Traditional healing methods can heal the human body and produce a curative treatment for the mind. Our environment has various herbs, healing asanas, yoga poses, fresh air, and Ayurveda that can positively impact our bodies and minds. Archaeological as well as current hereditary pieces of evidence have suggested that humans have emigrated to the Indian subcontinent since the prehistoric period. The understanding of the medicinal value of plants and other essential herbs has been used for healing purposes since the earliest immigrants. Their uses for curing bodily as well as mental diseases have been introduced in various books and scriptures. Archaeologists have tried different sites that proposed that medical interventions such as dentistry, trepanation, ayurvedic herbs, and more were practiced as early as 7000 BCE in the Indian subcontinent.
The modern medical knowledge that we practice today has come down as a result of long evolution through experiments and the exchange of knowledge among diverse communities and regions. The growing awareness among the scientific community and the general public about the inherent value of traditional medicine has resulted in medical science in terms of Ayurveda, Unani, and Siddha. The challenge that scholars face today is to combine the best healing traditions and satisfy the healthcare needs of modern culture. In this blog post, we are going to discuss different traditional healing methods and their cooperation in healthcare needs.
What is Ayurveda?
Ayurveda is a technique of natural healing medicine that originated in India more than 3,000 years ago. The word Ayurveda emanates from the integration of two Sanskrit words Ayur (life) and Veda (science). The concept of Ayurvedic medicine is based on the concept that diseases emerge as a result of imbalance or stress in someone’s consciousness. Here, Ayurveda promotes specific lifestyle methods and natural healing therapies to recover one’s body and attain a ratio between the mind, spirit, body, and the environment.
Treatment with Ayurveda generally starts with an internal purification to cleanse one’s body and mind. Later, multiple interventions in lifestyle are made usually through herbal remedies, a special diet, massage therapy, yoga, and meditation. These interventions are purposed to improve living conditions, lifestyle, body cell quality, healing capabilities, and more. Because Ayurveda tends to heal the human body from within, it has gained significant popularity in modern medicine. Especially in India, Ayurveda is believed as a form of medical care, equal to traditional Western medication. These Ayurvedic medicines are usually regulated and consumed as dietary supplements, eliminating the need for any safety and efficacy standards for conventional medicines. These medicines though natural can interact with Western drugs, or even work against or with them. That is why it is important to investigate the background and qualifications of Ayurvedic practitioners.
Best Traditional Healing Methods
Illness, diseases, and death have always been an intimate and integral part of human life. In an attempt to understand natural sufferings, occurrence, prevention, and treatments, mankind has developed fundamental principles and paradigms to explain and describe health by creating frameworks. The purpose of these efforts was to encourage natural healing and promote cell growth. Usually, these healing traditions or Traditional Healing Methods are intertwined with cultural, psychological, social, and spiritual elements, which utilize preexisting and deep-rooted practices to encourage body healing on multiple factors. Here are some of the best Traditional Healing Methods that you can practice in everyday life.
1. Sukhasana — to Relieve Stress
Sukhasana also called easy pose, is a yoga practice performed in a mediated seated posture. This Yoga Asana aids in extending the hips and aligning the spinal cord and helps relieve stress from the mind and back pain. Its simplicity makes it suitable for everyone including beginners as it is one of the easiest traditional healing methods for stress release and headaches.
2. Honey and black pepper
This is one of the most accepted remedies for cough relief and chest pain. According to the National Library of Medicine, it has been stated that the effect of honey can help cure acute cough in children and may even work better than any OTC medicine. For this traditional healing method, mix a pinch of black pepper powder with a spoonful of honey and consume three times daily for effective results.
3. Vrksasana — to Improve Your Balance
For body posture, back pain, and joint pain, this is one of the most powerful traditional healing methods that can even improve balance. You can do this pose by standing straight and joining your hands in the prayer position. Then slowly, you have to lift your hands above your hands and keep your body weight on your right leg. Place your left foot on the inner thigh of your right leg and move your knee forward. This asana will help to stretch the body, from the fingertips to the foot heels.
Mint has been used for curative medicine in healthcare for hundreds of years. Using Peppermint oil can help with irritable bowel syndrome, cramps, bloating, gas, diarrhea, and constipation. Using a drop of peppermint oil daily can effectively cure headaches and intestinal problems. Many studies have shown its effectiveness on the human body and people are using mint leaves for other conditions as well. This is one of the best traditional healing methods that can help with a variety of problems and illnesses.
Turmeric is one of the traditional healing methods that has been said to possess various antibiotic properties and promote healing. In earlier times, turmeric was used as a form of the drug for pain relief, skin treatment, wound healing, and digestion. It can be used in combination with milk, honey, aloe, and more.
In this blog post, we have discussed traditional healing methods, their advantages, origin, and contribution to modern medicine. While various new drugs on the market can effectively treat bodily illness, they have side effects and ill consequences on the body. Therefore, traditional healing methods can positively treat the human body without any complexities.
Frequently asked questions
Traditional Healing methods comprise ancient practices and remedies that have been used by humans for hundreds of years.
Ayurvedic and natural healing remedies can work wonders for maintaining body health and preventing acute diseases.