75 Soft Challenge Rules: Learn Before Trying It

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75 Soft Challenge has become a buzzword on social media. Everyone talks about this challenge or tries to implement it in their life. If you are interested in self-improvement, fitness, or personal development, chances are you have encountered this trending challenge. But what exactly is the 75 Soft Challenge, and why should you try it? In this blog, we will explore everything you need to know about this challenge, from its rules, benefits, risks, and how it compares to the 75 Hard Challenge.

What is the 75 Soft Challenge?

It is a personal development challenge that has gained popularity in recent years. It was created by entrepreneur and author Andy Frisella, who designed it to help individuals include healthy habits for long-term fitness success, discipline, and strength. The 75 Soft Challenge is more demanding than the 75 Hard Challenge. Because it is more flexible and adaptable, making it accessible to a broader audience.

The core idea behind the challenge is to commit to a set of daily tasks for 75 days. These tasks typically involve fitness, nutrition, personal development, and mental strength. The challenge prioritizes consistency over intensity, making it more achievable for many people.

Rules of the 75 Soft Challenge

Before you embark on the 75 Soft Challenge, it’s essential to understand the rules that govern it. Here’s a breakdown of the fundamental rules:

  • Eat healthy and add more nutritious foods to your diet. And only drink on social occasions.
  • Exercise for 45 minutes daily for 75 days. In a week, you can rest for a day for recovery.
  • Stay hydrated and drink 3L of water in a day.
  • Every day, read ten pages from any book.

Benefits of 75 Soft Challenge

Of course! 75 Soft Challenges has plenty of benefits. So, let’s explore its potential benefits:

1. Improved Discipline

The challenge enhances discipline by requiring you to stick to a routine for 75 days. It enables you to build mental health to overcome obstacles and excuses.

2. Enhanced Fitness

Daily physical activity and healthy eating habits improve fitness and weight management. You will feel more vital and more energized.

  • Increased Knowledge: Reading ten pages of a book daily ensures that you continue to acquire knowledge and grow throughout the challenge.
  • Mental Resilience: The personal development tasks and the commitment to daily progress pictures help build mental strength and self-awareness.
  • Accountability:It encourages participants to be responsible for their actions and stick to commitment.

Risks of 75 Soft Challenge

While the Challenge offers numerous benefits. It’s essential to be aware of the potential risks:

  • Burnout: Maintaining the challenge for 75 days can be demanding. Participants risk exhaustion if they don’t listen to their bodies and make necessary adjustments
  • Social Isolation: The strict diet plan and lifestyle requirements may lead to social isolation, as you might have to decline invitations to social gatherings.
  • Overemphasis on Appearance: The daily progress picture requirement can lead to too much emphasis on physical appearance, potentially harming self-esteem.
  • Unrealistic for Everyone: It may not be realistic for everyone, especially those with health issues, time constraints, or other significant commitments.

Does the 75 Soft Challenge Work?

The effectiveness of the challenge depends on your goals, dedication, and ability to adapt. For those seeking to improve discipline, fitness, and mental strength, it can be a highly effective tool. However, it is not a one-size-fits-all solution. Some may find it too challenging, while others may thrive on it.

75 Soft Challenge More Realistic Than The 75 Hard Challenge

You might wonder why one would choose the 75 Soft Challenge over the more infamous 75 Hard Challenge. The answer lies in its adaptability and accessibility. The 75 Soft Challenge acknowledges that life can be unpredictable, and it allows for adjustments, making it a more realistic option for a broader audience. It encourages long-term habits over extreme short-term efforts.

Overcoming the Challenges

As you embark on the 75 Soft Challenge, you’ll likely encounter hurdles along the way. Here are some tips to help you overcome common challenges:

  • Time Management: Balancing two workouts, reading, personal development tasks, and sticking to a specific diet requires excellent time management. Plan your day, and consider breaking tasks into smaller, manageable segments to fit them into your schedule.
  • Motivation: Staying motivated for 75 days can be challenging. Surround yourself with a support system of friends or family who can inspire and motivate you. Share your progress on social media or with an accountability partner to stay committed.
  • Adaptability: Life can be unpredictable, and sometimes, you may face unexpected circumstances that challenge your ability to follow the rules. Be prepared to adapt and make adjustments when necessary while still seeking to maintain the core principles of the challenge.
  • Mindset: A positive and resilient mindset is vital. Remember that the challenge is not about perfection but about personal growth. Embrace setbacks as opportunities to learn and improve.

Setting Realistic Expectations

It is crucial to set realistic expectations before undertaking the 75 Soft Challenge. Here are some considerations:

  • Progress Takes Time: Not everyone will experience dramatic changes in 75 days. Realize that the challenge is a starting point for long-term growth. You may see improvements in fitness, but significant transformation may require more time.
  • Social Life: The challenge’s diet plan and lifestyle restrictions can affect your social life. You may need to communicate your goals with friends and family so they understand your commitments.
  • Individual Variation: Remember that people have different starting points and goals. What works for one person may not work the same way for another. Customize the challenge to your unique needs and abilities.

Assessing Achievement

Ultimately, the challenge’s success should be measured not just by the physical changes you see but also by the personal growth you experience. Consider these factors:

  • Consistency: Did you complete the challenge with unwavering commitment? Consistency is a significant marker of success in the 75 Soft Challenge.
  • Improved Habits: Have you developed new, healthy habits that will continue beyond the 75 days? These are valuable long-term gains.
  • Mental Toughness: Have your mental strength and discipline improved? These are intangible but essential results of the challenge.
  • Knowledge and Awareness: Have you gained knowledge and self-awareness through reading and personal development tasks? These are invaluable assets for personal growth.


In conclusion, the 75 Soft Challenge is a powerful tool for self-improvement. It offers numerous benefits while being more adaptable than the 75 Hard Challenge. However, it is essential to assess your readiness and commitment before starting it. Remember, it is not about being perfect. It is about progress and growth.

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