A Bungee workout is an excellent way of shedding extra body weight. It is a fun cardio-session activity that involves no heavy lifting or bulk-loaded exercises. The best part about it is that people of different ages and sexes can do this workout without any fear of injury or aches. Regularly engaging in this workout can help people increase oxidation in their bloodstream.
If you are bored of the traditional workout or exercise sessions, consider it as a Fun-Fitness alternative.
What is a Bungee Workout?
A Bungee Workout is a high-intensity cardio training that involves people engaging in body-weight exercises while being attached to ceiling-mounted bungee ropes. In detail, it is a low-impact, high-intensity workout that rushes your adrenaline and keeps your core tight.
The cord attached to the ceiling pulls you up while you have to stick to the ground. The workout sessions use lots of core and leg strength, so it is a great way of training your lower body muscles.
Amanda Page, a former professional Broadway dancer, introduced the bungee workout about three and a half years ago. She claims to have been the first person to bring the workout to the United States.
This is what he said:-
“I saw a video of a bungee studio in Thailand, and I was intrigued, so I booked a flight to Thailand and stayed there for two weeks,”.
The workout session inspired her so much that she developed her own Bungee workout program.
She further added, “I opened “Tough Lotus” as an aerial fitness studio focusing on fun fitness. I am a former professional dancer, having performed on Broadway for many years so I wanted to provide to others what dance provided for me,”.
Benefits of Bungee Workout
Recently, many people have been enrolling in bungee fitness studios. This is because the workout sessions are really exciting and maintain the body’s health. Moreover, it is a great alternative to traditional workout sessions that involve heavy lifting.
People who love activities such as dancing, running, skipping, and squat jumps will love the workout sessions. Here are some benefits of Bungee Workout:-
1. Building Muscle
A Bungee Workout is a simpler alternative to traditional heavy lifting to build muscles. While diet and other metabolism may be a significant factor, these workout sessions can be helpful.
2. Improving Coordination
Muscle coordination is important for functionality and growth. Additionally, Bungee workouts can help improve limb coordination and strengthen their muscles.
3. Burning Calories
Since the Bungee workout is a low-impact, high-intensity cardio exercise, it helps burn many calories.
4. Increasing Metabolism
Metabolism is a chemical reaction in the body that converts food into energy. In contrast, Bungee workouts can enhance it and help with digestive factors and growth.
5. Reducing Joint Strain
Initially, Bungee workouts may feel tiring and loathsome. But, as time passes, it can reduce joint strain and muscle pains. This is because it trains the body and makes it accustomed to movements.
6. Increasing Blood and Lymphatic Flow
Workouts are a great way of increasing blood and lymphatic flow. The bungee G-force is a great way of making your heart beat faster and pump more blood.
Where did the Bungee Workout Originate?
Bungee fitness, also known as bungee cord training or bungee workout, is an exercise regimen that utilizes bungee cords to provide resistance and support during various movements. This unique fitness method is believed to have originated in Thailand in early 2016 and developed at Bangkok’s Stories to Tales Theatre. The innovative concept quickly gained popularity in Thailand and subsequently spread to other countries worldwide.
The essence of bungee fitness lies in the utilization of bungee cords, which are attached to anchor points and harnessed to the participant’s body. These elastic cords provide resistance during movements, enhancing muscle engagement and promoting overall strength development. Simultaneously, the bungee cords offer support, reducing the impact on joints and enabling participants to perform challenging exercises with greater ease and confidence.
Bungee fitness offers a myriad of benefits, making it an appealing exercise choice for individuals of varying fitness levels. The low-impact nature of the workout minimizes stress on joints, while the high-intensity aspect promotes effective calorie burning and cardiovascular fitness. Additionally, bungee fitness enhances balance, coordination, and flexibility, contributing to overall physical well-being.
Where to Buy Bungee Workout Equipment?
If you’re ready to experience the thrill of bungee fitness, you’ll need to equip yourself with the right gear. Here’s a comprehensive guide to finding and purchasing the essential bungee workout equipment.
Choosing the Right Bungee Cord
The bungee cord is the heart of your bungee workout experience, providing the resistance and support that make this exercise so effective. When selecting your bungee cord, consider the following factors:
Length: Bungee cords come in various lengths, typically ranging from 6 to 10 feet. Choose a length that suits your workout space and the type of exercises you plan to perform.
Tension: Bungee cords are available in different tension levels, ranging from light to heavy. Beginners should opt for lighter tension cords, while experienced users can choose higher tension levels for more challenging workouts.
Quality: Invest in a high-quality bungee cord made from durable materials that can withstand intense use. Look for cords with reinforced stitching and durable carabiners or hooks.
If you are wondering where to buy bungee workout equipment, here is the answer:-
Online Retailers of Bungee Workout
Specialty Fitness Stores:
Where can you do the Bungee Workout?
1. Bungee Fitness Studios
The most popular and recommended option for beginners and experienced individuals alike is to join a bungee fitness studio. These studios offer specialized classes led by certified instructors who will guide you through proper technique, safety precautions, and a variety of exercises tailored to your fitness level. Studios often provide all the necessary equipment, including bungee cords, harnesses, and anchor points.
2. Outdoor Bungee Fitness
For those who prefer an outdoor workout experience, bungee fitness can be adapted to outdoor settings. Parks, sports fields, and even your backyard can serve as suitable locations, provided you have access to sturdy anchor points like trees or sturdy structures. Outdoor bungee workouts offer a unique blend of exercise and fresh air, allowing you to enjoy the benefits of nature while challenging your body.
3. DIY Bungee Fitness Setups
If you’re looking for a more cost-effective option, consider setting up your own bungee fitness station at home. This requires investing in the necessary equipment, including bungee cords, harnesses, and anchor points. It’s important to ensure that your home setup is secure and well-maintained to prevent accidents or injuries.
4. Bungee Fitness Retreats and Workshops
For an immersive experience, consider attending bungee fitness retreats or workshops. These events often offer multiple classes, personalized instruction, and a supportive community of fellow bungee enthusiasts. Retreats and workshops provide an excellent opportunity to learn new techniques, challenge yourself, and connect with like-minded individuals.
5. Online Bungee Fitness Classes
If you prefer the convenience of working out at home, online bungee fitness classes offer a flexible and accessible option. These classes are typically led by experienced instructors who provide guidance and instruction through video tutorials. While online classes lack the in-person interaction of a studio setting, they offer the convenience of working out at your own pace and in your own space.
In a Nutshell
Maintaining a good lifestyle is important for body health. Adding green veggies, protein, adequate carbs, minerals, and vitamins can keep you healthy inside out. But maintaining body health also requires exercise and activity sessions. Therefore, a Bungee workout is the perfect way of training body muscles, increasing metabolism, and aiding weight loss.
Regardless of your location or preference, there’s a bungee fitness option available to suit your needs and goals. With its unique blend of challenge, fun, and fitness benefits, bungee fitness is a fantastic way to elevate your workout routine and experience the exhilarating feeling of defying gravity.