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Anxiety and Self-Care: Making Mental Health a Priority in Everyday Life

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  • Post last modified:April 18, 2024

“You can’t give what you don’t have,” this means you have to first take care of yourself in order to take care of others, including those you love the most. And when we say take care of yourself, it means your overall health, including mental health

Mental well-being entails emotional, psychological, and social welfare. It affects how you think, feel, behave, make decisions, and connect with others. According to the National Institute of Mental Health, approximately one out of five adults lives with a mental illness.

Several factors contributing to mental health conditions are:

  • Life incidents, such as trauma or abuse.
  • Biological factors, such as brain chemistry, genes, and others.
  • Mental illness problems in the family history.

What Is Mental Health?

Mental health includes psychological, social, and emotional well-being. It affects how we feel, think, and act and helps determine how we make choices, handle stress, and relate to others.

Mental well-being is vital at every stage of our life, from childhood and teenage through adulthood. If you experience mental health issues throughout the course of your life, your behaviour, thinking, and mood could be affected.

According to the WHO (World Health Organization), “Mental health is a state of mental well-being that lets people cope with the stresses of life, learn their abilities, comprehend well and work well, and contribute to their community.”

Anyone can struggle with their mental illness. However, if left untreated, feelings like anxiety or depression can increase and shatter your life. Emotional health conditions can harm or hurt your relationships with your family, friends, and co-workers.

Why Take Care Of Your Mental Well-being?

Mental and emotional health is essential because it is an important part of life and impacts behaviours, thoughts, and emotions. Being emotionally healthy can promote effectiveness and productivity in activities like school, work, or caregiving. It plays a vital part in our relationships and helps us adapt to lifestyle changes and cope with hard times.

How To Take Care Of Your Mental Health?

It’s not always easy to take care of your mental well-being or to know where to begin. There are numerous ways in which you can take care of your emotional well-being. What matters the most is what works best for you and your mental well-being, so we encourage you to explore multiple ways to keep your mind in a healthy state. 

Find Physical Activities

Exercising is one of the best ways to release stress, tension, and negative thoughts. Even walking for just a few minutes a day can still be helpful. It can also boost your mood, help with decision-making, and improve focus.

Physical Activities

Take a 5-minute activity break at least once every hour. You can try stretching, strength training, or aerobic activity. You can also explore nearby and famous places where you can go with your family and friends. This will help you to stay active, physically fit, and happy.

Be Grateful

Think of the good things that happen to you regularly. It does not have to be grand every time. Be grateful for everything around you, like the good weather, finishing a task, or meeting an old friend. You can also write these down in a diary so you can easily read them when you are not feeling good.

Respect What You Feel

Don’t be harsh on yourself. We all are humans, and it’s okay to feel certain things. It is also important not to bottle up your feelings. You can try to speak with someone with whom you feel comfortable and have a genuine bond.

Get Enough Sleep

Sleep plays a major role in your mood. When you do not get quality sleep, you get annoyed faster than normal. Not getting enough sleep on a regular basis can increase the chances of depression and other mental health disorders.

Get Enough Sleep

Stick with a proper sleep schedule and avoid things that make it harder for you to fall asleep, such as blue light from devices and gadgets.

Keep Yourself Hydrated

Keeping yourself hydrated will allow you to stay focused and enhance your energy levels throughout the day. Also, try to limit your caffeine intake because high doses of caffeine will keep you tense and increase nervousness and anxiety.

Eat Nutritious Food

Another important element in taking care of your mental health is eating nutritious foods. Not getting specific nutrients, like Vitamin B12, can contribute to mental disorders such as depression, so try to eat healthy as much as possible. Additionally, it can help decrease anxiety and stress and elevate your mood.

Have A Fun Time

If you are still looking for healthy relaxation strategies, you can try breathing exercises, yoga, listening to music, meditation, or journaling. You can also make a proper schedule for the activities that work best for you.

Do Something Creative

Try to do something creative, like baking, drawing, or taking photos. This can help distract you from disruptive feelings or thoughts. Trying something creative might also help you express difficult things or understand yourself better in a safe way. Being creative can also make you feel rewarding and calming.

Connect With Others

To improve your mental health, one of the best things you can do is to connect with others. Try to talk with someone you trust the most. That person can be anyone, be it your friend, colleague, or family member. You can also call a helpline or listening service because sometimes we all need a person to just hear our thoughts without saying anything. 

When To Seek Professional Help?

Just like physical well-being, seeking care early can help you prevent multiple types of mental health disorders. Kindly see a doctor if you experience any of the following signs for a prolonged period of time (two weeks or more):

Seek Professional Help
  • Changes in appetite, resulting in considerable weight loss or weight gain.
  • Sleeping disorders.
  • Severe mood swings.
  • Don’t want to get out of bed.
  • Notable changes in behaviour, i.e. angry outbursts.
  • Difficulty in concentrating.
  • Negligence in grooming or hygiene.
  • Not being able to perform daily tasks or responsibilities.
  • Loss of interest in doing the things you used to love.

In Last

It is not always simple to take care of your mental health, but we can surely find ways to help ourselves feel better. Remember that good days won’t always look the same. We do not always have the exact same energy or motivation levels. So, it’s important to be kind to yourself and do what makes you happy.

Stay Happy and Stay Healthy!

FAQ’s

What does mental health mean?

Mental health comprises psychological, emotional, and social well-being, affecting the way we think, feel, and act.

What are the 5 ways to improve mental health?

Connect with others, eat nutritious foods, stay physically active, do something creative, and be grateful for everything.

What are the four types of mental health?

The 4 types of mental health are mood disorders, anxiety disorders, psychotic disorders, and personality disorders.

How can mental health affect you?

Depression and anxiety are the two common mental health disorders which can affect our lifestyle.

Can mental illness be cured?

Most mental illnesses cannot be cured completely, but they can be treated effectively to lessen the symptoms with proper medications and support.

Is mental illness lifelong?

No, if treated effectively with the right medications, mental illness can be cured.

What is the 333 rule of anxiety?

The 333 rule is a grounding technique, an activity or exercise that helps to calm anxiety symptoms and manage panic attacks.

What is the 555 rule for anxiety?

555 is a simple breathing technique in which you have to breathe in for 5 seconds, hold it for another 5 seconds, and then exhale that breath for 5 seconds.

Is gym good for anxiety?

Yes, regular exercise can help you to improve your mood and lower symptoms of mild anxiety and depression.

How does gender affect mental health?

Women are three times more likely than men to have anxiety, depression, and traumatic stress-related disorders.

Shriya Adhikari

Shriya Adhikari is an entertainment writer who merges her passion for storytelling with a sharp eye for the latest trends in movies, television, and music. She is a dedicated writer who crafts engaging articles to captivate readers and immerse them in the dynamic world of entertainment.

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