Self-care tips are not a luxury but a necessity. In an environment where people are too distracted by their busy schedules, it is important to take care of themselves. Sustainable self-care can result in effective body posture, positive moods, enhanced health,…
In today’s busy life, stress has become an integral part of our lives. Stress can impact our ability to maintain a healthy lifestyle and can even lead to weight gain. We often associate stress with mental and emotional stress, but its…
Collagen and Elastin are the dynamic duo responsible for maintaining youthful, firm, and supple skin. Unfortunately, as the years go by, our body's natural production of these essential proteins declines, leading to visible indicators of aging such as wrinkles, sagging skin,…
In today's fast-paced world, where the challenges of life can often feel overwhelming, seeking help for mental health concerns has become more accessible than ever. As per a report by the National Institute of Mental Health (NIMH), people between the ages…
In a world that emphasizes the importance of physical health, the significance of mental health often takes a back seat. Despite my efforts to understand and discuss mental health, seeking therapy remains stigmatized in many societies. This stigma prevents many individuals…